I have been quiet for a while and have taken some time out to grieve the loss of my dear Dad last year. It's been tough and a journey that can't be hurried. There's been a mixture of emotions, from the immense gratitude that I had my Dad in my life for so long to the enormity of life without him in it. Grieving has taken its toll both physically and emotionally, and on those around me. I am grateful for the love and support I receive from my partner, close friends, and st

One of the most stressful times in life can be looking after elderly parents or relatives. The shift in the balance of the relationship...

The evenings are getting lighter and the weather is improving so there is no excuse not to ride.. or is there? Horse-riding can be one...

Care-giving takes many forms, and, whilst rewarding, it can take it’s toll too. I often think of care-givers as being energy banks, who...

In a world that is constantly evolving, the inevitability of change often presents itself as one of the most formidable challenges we...

You may find yourself in the position of realising you want to make a big personal change this year. It can be hard to know where to...

This is the time of year when we’ve set challenges and changes for ourselves and three weeks on from the start of the new year we’ve...

How often does something happen and the more you think about it the bigger the issue becomes? Before long it occupies the mind until it’s...

When the clocks change and the nights draw in, the feeling of gloom can envelop our minds and take over our world. So why is this? Some...

Anger is a powerful emotion, and without a structured outlet, it can eat away at us and cause both physical and emotional damage. NLP,...

Have you ever wondered why some people are highly motivated and others not so much? The answer is simpler than you think. We are at our...

Fear can be both a great motivator and de-motivator. It keeps us from harm but also stops us from moving forward. How can that be? You...

A lovely review from one of my clients and although it mentions me the most important part is that she took ownership of her issues,...

How often do you doubt yourself? That inner voice that says ‘you’re not good enough’ or ‘you don’t know enough’ that eats away at your...

Resilience is a subject close to my heart. Like so many people I have had my share of events, in my life, which have been challenging. ...

Anxiety has been on the increase over the last decade and has a massive effect on the quality of people’s lives and those around them....

Working with Belief systems is a large part of my work. Why Beliefs? Beliefs are something that drives each and every one of us. We...

I am often asked whether people can really change and my answer is always 'yes'. Why am I so sure? I have seen the evidence time and...